TUITION: $125
TUITION w/ MASSAGE: $185
WHAT THE PRICE INCLUDES:
- Two yoga (75-90 minute) classes; one in the morning and one in the afternoon. Each participant may choose Land Yoga or Stand up Paddleboard (SUP) Yoga for each class. Choose one or mix it up. No advanced sign-up required.
- Morning snack with hot beverage.
- Brunch & Beverages
- Happy Hour Snacks & Drinks
- Those who sign up for the Yoga with Massage option will receive a 45 minute massage at the lake in the shade for an additional $60.
Stand Up Paddle Board (SUP) YOGA:
- Participants may take one or both (morning and/or afternoon) yoga classes on the SUP.
- SUPs are NOT included in the retreat fee.
- Participants may bring their own SUP or rent one.
- Book your SUP rental through Sparks Marina Paddle’s website.
- Our Retreat participants receive a 30% discount with our special code; “DAVIS.” With our discount, the rate is $50 for a 24 hour rental.
- Please note that the afternoon SUP Yoga Class is subject to cancellation should there be high winds. In this case, all would attend Land Yoga. We were able to hold both morning and afternoon SUP classes at the July retreat!
Massage Option Details:
- Summer Lake Retreats will feature a therapeutic massage option. Licensed Massage Therapist, Lynda McLellan, will offer lakeside massages under a shade tent.
- Massage option time slots are in the box below. Please note, also in the box below, that massage appointments overlap with other retreat activities. Available on a first come, first served basis. Cost is $60 for a 45 minute massage.
- Please reserve your spot after you have paid for your registration by contacting Nancy.
| Time | Activity | Massage Time | Retreat Activity During this time Slot |
| 8:00-8:30 | Participants arrive and park, set up camp chairs and SUPs, and get coffee/snack | 8:30-9:15 | Overlaps with morning yoga class |
| 8:30-9:00 | Morning Circle-introductions | 9:30-10:15 | Overlaps with morning yoga class |
| 8:30-8:50 | Gather: Beverages, snacks | 10:45-11:30 | Introductions & lunch break (lunch will be held for you) |
| 9:00-10:30 | First Yoga Class Begins: SUP or Meadow Options | 11:45-12:30 | Free time |
| 10:45-11:30 | Brief Introductions, Lunch | 12:45-1:30 | Free time |
| 11:30-2:30 | Free Time | 1:45-2:30 | Free time |
| 2:30-3:30 | Second Yoga Class | 2:45-3:30 | Overlaps with afternoon yoga Class |
| 3:30-4:30 | Happy Hour | 3:45-4:30 | Happy Hour |
Dogs
Well-behaved dogs are welcome to join us for a day at the lake!